Benefits of…

Top 10 Health Benefits of a Weighted Blanket

Top 10 Health Benefits of a Weighted Blanket Top 10 on the world Would you like to curl up in a blanket with no worries or guilt and doze off in a peaceful sleep? Imagine that blissful feeling, but with more weight to keep you feeling safe and comfortable for hours on end. If that doesn’t convince you to get a weighted blanket for yourself, here’s a list of 10

Top 10 Best Accessories for Better Sleep 2019

Top 10 Best Accessories for Better Sleep 2019 Top 10 on the world Technology has made getting to sleep and staying asleep easier… here are our top picks! The hustle and bustle of our lives seem to interfere with something that we often take advantage of: our sleep. Many of us like to emphasize that “sleep is for the weak,” when in fact, sleep is extremely vital to our well-being.

The Good and the Bad of GMO Foods

The Good and the Bad of GMO Foods   What is a GMO? GMO stands for a Genetically Modified Organism. A genetically modified organism can be a plant, animal, or another organism that has an altered genetic make-up by the use of modification technology. GMOs have been a debate for a while and still continue to be a hot topic of discussion. Below you will find both points of views

Top 10 Healthy Snacks to Satisfy Your Late Night
Cravings

Top 10 Healthy Snacks to Satisfy Your Late Night Cravings   Late-night healthy snacks are not a bad thing if eaten in moderation. Snacking at night can actually help you sleep while balancing out digestion and hormones that help your body rest and relax. If you want to indulge in a perfect and healthy late night snack, try eating one of these 10 suggestions that will satisfy you and make

Top 10 Foods for Healthy Bones

Top 10 Foods for Healthy Bones   Our bones need to built up when we are children and remain strong throughout young adulthood. As we hit our 30s, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your diet – eating the right foods can give you the maximum

Top 10 Healthiest Herbs and their Benefits

Top 10 Healthiest Herbs and their Benefits   Any chef worth his salt will tell you that most dishes can benefit from a dash of herbs. Whether its chopped parsley sprinkled on top of a plate of pasta or a sprig of rosemary stewed with meat and potatoes, herbs breathe new life into every kind of food. Their benefits extend far beyond the last bite of your meal. Many popular herbs are also

10 American Foods That Are Banned Internationally

10 American Foods That Are Banned Internationally   Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries There are many examples where the US federal regulatory agencies have sold out to industry at the expense of your

5 Easy Diabetics Snacks For Your Health

5 Easy Diabetics Snacks For Your Health   For people with type 2 diabetes, managing blood glucose is a daily battle. But with smart snacking patterns, it can be a little easier. If you are using insulin, grabbing a quick snack can help prevent a drop in blood glucose between meals. Or it might be a good idea to have a snack while you’re cooking dinner to keep from overeating when

Are Juice Cleanses Healthy? Here Are 10 Benefits

Are Juice Cleanses Healthy? Here Are 10 Benefits Top 10 on the world At first glance, detoxifying your body by undergoing a juice cleanse may seem daunting. To be taking in nutrients only through fluids and abstaining from the actual substance of food is a true challenge to tackle. While there are a variety of juice cleanses one may choose from – most tailored to meet specific goals – there

Top 10 Supplies to have during Hurricane Season

Top 10 Supplies to have during Hurricane Season Top 10 on the world It’s that time again, Hurricane season. Hurricane season usually starts from May 20 to November 30, but the months of September and early October seem to be the peak of the season with a higher frequency of hurricanes as the water warms up. Staying healthy and safe in a crisis is paramount, which is why we curated