Food and Recipes

Is Granola Good for You or Not?

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Coffee and Tea-Infused Recipes That'll Perk Up Every Meal

Coffee and tea are the two flavor-boosting ingredients that are exciting chefs these days. The perks? A robustness and complexity that’ll make your dishes daring and delicious. Plus, the brews’ antioxidants are megahealthy. Here, inspired recipes that will shake up—and wake up—your palate. (More good news: Coffee and Tea Are Super Good for You) Tags: Coffee and Tea-Infused Recipes That'll Perk Up Every Meal Related posts No related posts.

How Potatoes, Pears, and Other White Foods Can Improve Your Workout

Easily digestible carbs—the kinds that are plentiful in pears and potatoes—quickly convert to fuel in your body, giving you the steady energy you need to power through a tough workout, experts say. (So get your carbs in pre-workout.) Other white foods, such as turnips and leeks, are high in nitrate, which can make your cardiovascular system more efficient and decrease the amount of oxygen you need during exercise so you’re

What to Eat After the Stomach Flu or Food Poisoning

Many health experts recommend the BRAT diet (bananas, rice, applesauce, toast) at first. The key is to start with bland foods. Once your symptoms are resolved, slowly bring back other foods that you love, says Katie Pfeffer-Scanlan, R.D. “These early forays back into solid-food territory are also when you want to start incorporating more fluids to rebalance electrolytes and ease digestion gently, Jessica Spiro, R.D. adds. “The worst thing that

Polyphenol-Rich Foods to Start Eating Today

Polyphenols can be broken down into subclasses, and in one BMC Medicine study, researchers found that a higher intake of one subclass called stilbenes could extend your life span. You can find these potent polyphenols in Concord grapes. But if you can’t find the fresh fruit in the produce section, you can easily get your fix with 100 percent Concord grape juice, says Amy Gorin, M.S., R.D.N., owner of Amy

Why B Vitamins Are the Secret to More Energy

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10 High-Protein Plant-Based Foods That Are Easy to Digest

10 Plant-Based Proteins for Easy Digestion, Ranked | Shape Top Navigation Back to story Close Comment on this project Rate Review Comment on this story Tell us what you think… Submit Thanks for adding your feedback. Close View image 10 High-Protein Plant-Based Foods That Are Easy to Digest this link is to an external site that may or may not meet accessibility guidelines. Tags: 10 High-Protein Plant-Based Foods That Are

WTF Is Natto—and Should You Try It?

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Pomegranate Health Benefits You Should Know

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The Healthy Beet-Juice Shot for Youthful Glowing Skin

Juice Shot Recipe for Healthy Glowing Skin | Shape Top Navigation Back to story Close Comment on this project Rate Review Comment on this story Tell us what you think… Submit Thanks for adding your feedback. Close View image The Healthy Beet-Juice Shot for Youthful Glowing Skin this link is to an external site that may or may not meet accessibility guidelines. Tags: The Healthy Beet-Juice Shot for Youthful Glowing