Nutrition

Top 10 Pre-Workout Foods

Being active and fit is a large component of health- combined with nutrition, it can change your life!  Samir Becic and his Health Fitness Revolution team recommends eating something 1 hour before your workout to get more energy and more out of your workout.  Here is our list of Top 10 Pre-Workout Foods: A whole-wheat bagel with Honey:  Simple carbs burn quickly, like paper, while complex carbs burn like wood and take

Potassium Deficiency – Causes, Symptoms And Treatment

Potassium Deficiency – Causes, Symptoms And Treatment Jayshree Bhagat Hyderabd040-395603080 October 11, 2017 Potassium is a mineral which is vital for the proper functioning of the human body. It plays a pivotal role in the building of muscles, conversion of glucose to glycogen and overall development of the body. Deficiency of potassium in the blood levels leads to a condition known as ‘Hypokalemia’. Some of the characteristics of this condition

25 Simple Foods Rich In Vitamin K + Vitamin K Benefits

25 Simple Foods Rich In Vitamin K + Vitamin K Benefits Ravi Teja Tadimalla Hyderabd040-395603080 October 8, 2018 More than 50% of infants in the US alone suffer from vitamin K deficiency, which can turn fatal if not corrected. In adults, vitamin K deficiency, though rare, can cause hemorrhage and excessive bleeding. Ensuring you get the adequate levels of vitamin K can help. We know most of you lead fast-paced

Top 39 Vitamin C Foods You Should Include In Your Diet

Top 39 Vitamin C Foods You Should Include In Your Diet Charushila Biswas Hyderabd040-395603080 October 25, 2018 Vitamin C or ascorbic acid is an essential nutrient and a powerful natural antioxidant (1). The main function of any antioxidant is to scavenge harmful free oxygen radicals and prevent oxidative damage and cell death. But what sets vitamin C apart is that it also strengthens the bones, synthesizes collagen and certain neurotransmitters,

16 Simple And Best Biotin-Rich Foods

16 Simple And Best Biotin-Rich Foods Ravi Teja Tadimalla Hyderabd040-395603080 October 29, 2018 Most of the foods we eat have it in small amounts, but that doesn’t mean we take it for granted. Because biotin has an important role to play in virtually all body systems. Here, we discuss the foods rich in biotin. Table Of Contents What Is Biotin? Simply put, biotin is a B vitamin. It is also

Top 30 Foods Rich In Phosphorus

Top 30 Foods Rich In Phosphorus Ravi Teja Tadimalla Hyderabd040-395603080 October 30, 2018 It is the second most abundant mineral in our body, but seldom do we think of it. Little do we realize that the way to adequate phosphorus levels lies right on our dining table. Confused? Keep reading. Table Of Contents What Is Phosphorus? Why Is It Important? After calcium, phosphorus is the most abundant mineral in the

Decoding Antioxidants: Why Are They Good For You? Where Can You Get Them?

Decoding Antioxidants: Why Are They Good For You? Where Can You Get Them? Swathi Handoo Hyderabd040-395603080 January 16, 2019 Right from your seven-year-old kid to your seventy-year-old father, one general instruction we all have received from our doctors is, “eat citrus fruits, beets, and greens.” I, for one, got sick of listening to this rant. Why do you think people of all age groups are advised to consume these fruits

29 Healthy Vitamin D-Rich Foods

29 Healthy Vitamin D-Rich Foods Tanya Choudhary Hyderabd040-395603080 January 17, 2019 Standing in the sun could be a great way to get your daily dose of vitamin D. How about doing it daily, and for a considerable amount of time? Not possible, right? That is when we turn to foods. There are numerous natural vitamin d sources, but most of us don’t know about them. But hey, what are we

Top 10 Dietary Sources Of Selenium – A Trace Element

Top 10 Dietary Sources Of Selenium – A Trace Element Swathi Handoo Hyderabd040-395603080 February 15, 2019 Your body needs calcium, magnesium, sodium, phosphorus, potassium, sulfur, and chlorine in significant amounts. And then, there are elements like iron, zinc, copper, manganese, molybdenum, cobalt, chromium, and fluorine, which are called the trace elements. Your body needs them too – but in minimal quantities ( Shutterstock Brazil nuts are the richest dietary source

Vitamin B17: Busted Myths And Brutal Deaths!

Vitamin B17: Busted Myths And Brutal Deaths! Swathi Handoo Hyderabd040-395603080 February 26, 2019 Cancer. One disease that every person on this planet is most scared about. For centuries, the medical and research disciplines are doing all they can to prevent and cure cancers. Pharmaceutical companies have developed vaccines, antibodies, drugs, and also gene-level therapies to fight the beast. Most approaches remain unsuccessful for various reasons. But every controversial approach has